The Benefits Of A Vegan Diet
Vegans believe in adopting a lifestyle that is free of cruelty towards animals. It is estimated that 2.5% of the U.S. population has adopted a vegan lifestyle and this trend is definitely growing. Becoming a vegan is not only about adopting a different diet, it is also a lifestyle and a philosophy.
Unlike vegetarians who only eliminate animals products from their diet, vegans eliminate animal products from their entire lifestyle. This includes not purchasing items made from leather or wool. This also includes not using cosmetics and other health products since most of these products contain animal byproducts or are tested on animals.
Individuals who decide to become vegans often make this lifestyle change for ethical reasons. However, there are several health benefits associated with their new diet. Adjusting to a vegan diet can take some time, but several studies have shown that eliminating animals products from one’s diet is good for the health.
Cancer, diabetes and heart disease are only a few of the health conditions associated with eating foods rich in animal fats and proteins. Studies have also shown that diets rich in meat increase an individual’s risks for developing arthritis and hypertension. Adopting a vegan diet significantly reduces one’s risks of developing these different health issues.
Some studies have also shown that a vegan diet boosts the immune system. This means an individual who adopted the vegan lifestyle will be far less likely to catch seasonal bugs as well as more serious health conditions. A strong immune system promotes good overall health and makes recovering from an illness less tiring for the body.
A study has also shown that eliminating all animals products from one’s diet had amazing benefits for prostate cancer patients. Men who suffered from an early stage of prostate cancer were able to stop and even reverse the progression of this cancer by adopting a vegan diet.
Adopting the vegan lifestyle is an excellent option if you need to lose weight. Carrying a few extra pounds can lead to a number of health issues, including heart disease or diabetes. Being overweight can also be unhealthy for the joints and lead to depression and a low self-esteem. Eliminating sources of animal fat and eating plenty of fruits and vegetables makes it easy to lose weight and reduces these risks of developing a number of health problems associated with being overweight.
There is a common myth about vegans not getting enough proteins in their diet. It is true that a diet with low levels of proteins can lead to some health issues, but it is possible to adopt a vegan lifestyle without suffering from a lack of proteins. Foods such as peanuts, soya and beans are very important element of a healthy vegan lifestyle due to their high content in proteins.
However, it is true that vegans offer suffer from a lack of Vitamin B12 since the human body does not absorb this vitamins very well when it comes from plant-based foods. This is why taking a Vitamin B12 supplement is highly recommend for anyone who is considering a vegan lifestyle.
There are several health benefits of going vegan and it is also a great way to make your lifestyle reflect your beliefs. You should definitely look for more information on veganism if you are considering making this switch!